Andrija Ganzberger 5000m row
5,000
Meters
23:11.4
Time
2:19.1
Pace
291
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 145 |
April 04, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 747 | 291 | 25 | 161 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 27 | 152 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 59 | 26 | 163 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 58 | 26 | 160 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 58 | 25 | 162 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 58 | 26 | 169 |
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Workout Graph
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