Andrija Ganzberger 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
296
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 144 |
April 07, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 296 | 25 | 151 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 26 | 146 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 60 | 25 | 151 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 59 | 25 | 153 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 59 | 25 | 152 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 59 | 25 | 156 |
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Workout Graph
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