Andrija Ganzberger 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
293
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 146 |
April 08, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 293 | 26 | 161 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 28 | 156 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 58 | 26 | 158 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 59 | 26 | 160 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 59 | 25 | 164 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 59 | 26 | 168 |
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Workout Graph
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