Andrija Ganzberger 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
287
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 145 |
April 09, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 287 | 25 | 149 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 57 | 25 | 149 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 57 | 26 | 146 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 57 | 26 | 150 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 57 | 26 | 145 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 59 | 25 | 158 |
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Workout Graph
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