Andrija Ganzberger 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
297
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 145 |
April 11, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 297 | 26 | 153 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 28 | 146 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 60 | 26 | 153 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 59 | 26 | 153 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 59 | 26 | 155 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 25 | 158 |
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Workout Graph
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