Andrija Ganzberger 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
295
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 144 |
April 12, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 295 | 25 | 153 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 27 | 146 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 59 | 26 | 150 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 59 | 26 | 158 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 59 | 25 | 155 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 58 | 25 | 158 |
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Workout Graph
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