Andrija Ganzberger 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
294
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 143 |
April 13, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 763 | 294 | 25 | 157 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 27 | 154 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 60 | 27 | 158 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 58 | 25 | 159 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 58 | 25 | 157 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 25 | 159 |
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Workout Graph
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