Andrija Ganzberger 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
298
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 143 |
April 14, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 298 | 25 | 157 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 61 | 26 | 149 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 60 | 25 | 155 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 59 | 26 | 157 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 58 | 25 | 158 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 60 | 25 | 169 |
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Workout Graph
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