Andrija Ganzberger 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
292
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 144 |
April 15, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 292 | 25 | 156 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 28 | 151 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 59 | 27 | 154 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 58 | 25 | 155 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 59 | 25 | 160 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 58 | 25 | 162 |
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Workout Graph
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