Andrija Ganzberger 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
299
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 145 |
April 18, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 299 | 26 | 160 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 60 | 28 | 167 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 27 | 151 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 60 | 26 | 158 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 60 | 26 | 158 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 61 | 26 | 166 |
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Workout Graph
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