Andrija Ganzberger 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
298
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 144 |
April 19, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 298 | 26 | 155 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 29 | 153 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 | 156 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 60 | 27 | 154 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 59 | 26 | 154 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 26 | 159 |
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Workout Graph
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