Andrija Ganzberger 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
297
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 144 |
April 20, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 297 | 26 | 158 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 61 | 29 | 151 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 | 158 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 59 | 26 | 158 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 59 | 26 | 160 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 59 | 26 | 166 |
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Workout Graph
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