Andrija Ganzberger 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
295
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 145 |
April 22, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 295 | 26 | 152 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 28 | 146 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 59 | 27 | 151 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 59 | 26 | 153 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 27 | 154 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 60 | 27 | 158 |
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Workout Graph
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