Andrija Ganzberger 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
297
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 144 |
April 23, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 297 | 26 | 160 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 60 | 28 | 153 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 59 | 27 | 158 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 59 | 26 | 162 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 59 | 26 | 161 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 60 | 26 | 170 |
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Workout Graph
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