Andrija Ganzberger 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
297
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 144 |
May 18, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 789 | 297 | 28 | 152 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 30 | 143 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 28 | 153 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 801 | 60 | 28 | 155 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 28 | 155 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 27 | 158 |
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Workout Graph
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