Andrija Ganzberger 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
288
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 144 |
May 21, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 736 | 288 | 27 | 164 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 57 | 28 | 164 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 720 | 57 | 28 | 165 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 27 | 162 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 27 | 162 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 764 | 59 | 27 | 167 |
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Workout Graph
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