Andrija Ganzberger 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
295
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 143 |
May 23, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 777 | 295 | 27 | 156 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 28 | 150 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 28 | 154 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 794 | 60 | 27 | 158 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 27 | 156 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 774 | 59 | 27 | 163 |
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Workout Graph
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