Andrija Ganzberger 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
296
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 141 |
June 01, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 781 | 296 | 27 | 154 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 28 | 149 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 779 | 59 | 27 | 157 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 775 | 59 | 27 | 152 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 27 | 157 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 792 | 60 | 27 | 158 |
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Workout Graph
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