Andrija Ganzberger 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
297
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 142 |
June 07, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 788 | 297 | 26 | 154 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 28 | 148 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 27 | 154 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 792 | 60 | 26 | 153 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 776 | 59 | 26 | 155 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 777 | 59 | 27 | 160 |
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Workout Graph
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