Andrija Ganzberger 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
296
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 140 |
June 09, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 781 | 296 | 27 | 157 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 28 | 151 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 28 | 156 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 779 | 59 | 28 | 159 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 772 | 59 | 27 | 159 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 771 | 59 | 27 | 163 |
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Workout Graph
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