Andrija Ganzberger 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
294
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 140 |
June 14, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 771 | 294 | 28 | 156 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 29 | 150 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 28 | 158 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 777 | 59 | 28 | 157 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 28 | 159 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 769 | 59 | 28 | 159 |
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Workout Graph
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