Andrija Ganzberger 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
289
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 141 |
July 06, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 743 | 289 | 27 | 161 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 28 | 153 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 766 | 59 | 27 | 161 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 27 | 160 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 27 | 164 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 27 | 171 |
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Workout Graph
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