Andrija Ganzberger 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
290
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 139 |
July 07, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 747 | 290 | 27 | 164 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 59 | 28 | 157 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 27 | 160 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 762 | 59 | 27 | 166 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 27 | 168 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 738 | 58 | 27 | 169 |
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Workout Graph
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