Andrija Ganzberger 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
294
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 140 |
July 13, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 772 | 294 | 26 | 156 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 29 | 148 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 778 | 59 | 27 | 151 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 778 | 59 | 26 | 159 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 26 | 156 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 26 | 167 |
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Workout Graph
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