Andrija Ganzberger 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
281
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 139 |
July 18, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 697 | 281 | 27 | 153 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 29 | 148 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 27 | 151 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 688 | 56 | 27 | 153 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 689 | 56 | 28 | 155 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 28 | 158 |
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Workout Graph
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