Andrija Ganzberger 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
288
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 142 |
July 21, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 738 | 288 | 28 | 154 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 30 | 153 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 28 | 152 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 28 | 154 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 737 | 58 | 28 | 154 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 28 | 158 |
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Workout Graph
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