Andrija Ganzberger 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
294
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 141 |
July 23, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 769 | 294 | 26 | 156 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 28 | 148 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 771 | 59 | 26 | 155 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 26 | 156 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 774 | 59 | 26 | 160 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 791 | 60 | 27 | 162 |
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Workout Graph
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