Andrija Ganzberger 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
295
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 142 |
July 24, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 775 | 295 | 26 | 153 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 27 | 151 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 754 | 58 | 27 | 149 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 794 | 60 | 26 | 155 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 27 | 154 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 771 | 59 | 26 | 156 |
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Workout Graph
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