Andrija Ganzberger 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
293
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 140 |
July 25, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 764 | 293 | 28 | 153 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 29 | 147 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 776 | 59 | 28 | 152 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 28 | 155 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 29 | 155 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 743 | 58 | 28 | 158 |
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Workout Graph
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