Andrija Ganzberger 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
297
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 141 |
July 27, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 789 | 297 | 28 | 152 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 28 | 139 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 28 | 150 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 29 | 155 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 28 | 156 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 28 | 160 |
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Workout Graph
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