Andrija Ganzberger 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
295
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 141 |
July 28, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 776 | 295 | 28 | 153 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 59 | 29 | 148 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 777 | 59 | 29 | 153 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 773 | 59 | 28 | 153 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 28 | 153 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 775 | 59 | 28 | 158 |
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Workout Graph
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