Andrija Ganzberger 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
288
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 138 |
July 31, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 737 | 288 | 27 | 153 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 29 | 145 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 28 | 152 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 747 | 58 | 27 | 157 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 735 | 58 | 27 | 156 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 27 | 157 |
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Workout Graph
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