Andrija Ganzberger 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
286
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 140 |
August 12, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 723 | 286 | 28 | 152 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 57 | 28 | 144 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 28 | 150 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 742 | 58 | 29 | 155 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 722 | 57 | 29 | 154 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 721 | 57 | 28 | 158 |
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Workout Graph
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