Andrija Ganzberger 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
284
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 139 |
August 15, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 714 | 284 | 27 | 151 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 28 | 145 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 28 | 148 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 719 | 57 | 28 | 151 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 717 | 57 | 27 | 154 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 720 | 57 | 27 | 158 |
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Workout Graph
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