Andrija Ganzberger 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
287
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 142 |
September 14, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 732 | 287 | 28 | 147 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 30 | 144 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 737 | 58 | 29 | 147 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 29 | 150 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 733 | 58 | 28 | 147 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 29 | 149 |
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Workout Graph
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