Andrija Ganzberger 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
287
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 142 |
September 20, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 731 | 287 | 28 | 141 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 29 | 138 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 718 | 57 | 29 | 143 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 29 | 139 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 739 | 58 | 28 | 144 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 57 | 28 | 145 |
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Workout Graph
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