Andrija Ganzberger 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
281
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 142 |
September 25, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 695 | 281 | 29 | 138 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 30 | 134 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 712 | 57 | 29 | 144 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 29 | 138 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 688 | 56 | 29 | 138 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 685 | 56 | 29 | 140 |
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Workout Graph
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