Andrija Ganzberger 5000m row
5,000
Meters
24:40.6
Time
2:28.0
Pace
281
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 142 |
September 28, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.6 | 5,000 | 2:28.0 | 108 | 683 | 281 | 29 | 140 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 665 | 57 | 28 | 140 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 711 | 57 | 30 | 139 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 688 | 56 | 30 | 144 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 29 | 141 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 685 | 56 | 29 | 139 |
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Workout Graph
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