Oliver Utz 3x20:00/2:00r row
13,954
Meters
1:00:00.0
Time
2:08.9
Pace
865
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,999 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 107 |
May 22, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,954 | 2:08.9 | 163 | 861 | 23 | |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 23 | |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 26 | |
| r45 |
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Workout Graph
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