Henry Liao v1:00/2:00r...2 row
505
Meters
3:00.0
Time
2:58.2
Pace
32
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 546 |
| Overall Time | 7:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 123 |
May 02, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 17 | |
| r: 2:00 | 11 | |||||
| r41 |
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Workout Graph
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