Henry Liao 21097m row
21,097
Meters
1:38:34.7
Time
2:20.1
Pace
1290
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 2307 |
| Drag Factor | 143 |
May 03, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:34.7 | 21,097 | 2:20.1 | 127 | 737 | 23 | 154 |
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 24 | 154 |
| 13:52.0 | 6,000 | 2:18.6 | 131 | 751 | 23 | 144 |
| 15:07.7 | 9,000 | 2:31.2 | 101 | 647 | 22 | 154 |
| 16:06.2 | 12,000 | 2:41.0 | 84 | 588 | 20 | 150 |
| 13:50.7 | 15,000 | 2:18.4 | 132 | 753 | 25 | 151 |
| 13:48.5 | 18,000 | 2:18.0 | 133 | 757 | 25 | 152 |
| 13:04.8 | 21,000 | 2:10.8 | 156 | 838 | 27 | 161 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 1013 | 29 | 167 |
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Workout Graph
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Half Marathon Challenge @MICF
Resting 9.5%