Henry Liao 644m row
644
Meters
10:21.4
Time
8:02.4
Pace
37
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 214 |
| Stroke Rate | 6 |
| Stroke Count | 65 |
| Drag Factor | 123 |
May 10, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.4 | 644 | 8:02.4 | 3 | 214 | 37 | 6 |
| 10:06.5 | 644 | 7:50.8 | 3 | 219 | 37 | 6 |
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Workout Graph
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