Henry Liao 1000m row
1,000
Meters
3:34.0
Time
1:47.0
Pace
75
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 149 |
May 16, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 75 | 30 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 30 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1460 | 16 | 31 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 15 | 31 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 15 | 30 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 15 | 31 |
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Workout Graph
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