Henry Liao 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
368
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
May 19, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 21 | 130 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 129 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 123 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 129 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 21 | 128 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 145 |
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Workout Graph
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