Henry Liao 4:43 row
1,132
Meters
4:43.0
Time
2:05.0
Pace
72
Calories
104
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 150 |
May 21, 2025 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,132 | 2:05.0 | 179 | 916 | 24 | 104 |
| 4:43.0 | 1,133 | 2:04.8 | 180 | 918 | 24 | 104 |
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Workout Graph
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