Henry Liao 40:35 row
9,013
Meters
40:35.2
Time
2:15.0
Pace
530
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 126 |
August 17, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.2 | 9,013 | 2:15.0 | 142 | 788 | 530 | 20 | 130 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 124 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 123 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 129 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 134 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 130 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 132 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 20 | 119 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 139 |
| 40:35.2 | 113 | 2:35.7 | 93 | 618 | 6 | 19 | 140 |
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Workout Graph
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