Henry Liao 18:18 row
4,015
Meters
18:18.1
Time
2:16.7
Pace
235
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 145 |
August 20, 2025 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.1 | 4,015 | 2:16.7 | 137 | 771 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 18:18.1 | 646 | 2:33.3 | 97 | 634 | 17 |
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Workout Graph
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