Henry Liao 20:44 row
3,886
Meters
20:44.1
Time
2:40.0
Pace
222
Calories
79
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 142 |
August 24, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 3,886 | 2:40.0 | 85 | 593 | 222 | 16 | 79 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 63 | 18 | 113 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 54 | 16 | 77 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 56 | 17 | 71 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 46 | 14 | 69 |
| 20:44.1 | 39 | 9:25.3 | 2 | 306 | 3 | 10 | 67 |
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Workout Graph
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