Henry Liao 22:29 row
5,020
Meters
22:29.7
Time
2:14.4
Pace
309
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 156 |
September 07, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,020 | 2:14.4 | 144 | 795 | 309 | 20 | 130 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 21 | 120 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 67 | 20 | 124 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 19 | 127 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 21 | 143 |
| 22:29.7 | 537 | 2:19.3 | 129 | 744 | 33 | 20 | 136 |
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Workout Graph
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