Henry Liao 10000m row
10,000
Meters
44:17.6
Time
2:12.8
Pace
639
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 154 |
November 15, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.6 | 10,000 | 2:12.8 | 149 | 813 | 19 | 137 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 21 | 137 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 18 | 123 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 872 | 20 | 141 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 724 | 19 | 139 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 21 | 145 |
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Workout Graph
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